Welcome To Our Studio
Hot Yoga Healthy You prides itself as a studio that aims to make Yoga accessible to everyone. Here are a few things to know coming in for your first visit.
What Do You Need For Class?
Yoga Mat (if you don’t have one, we can rent you one)
Water (To stay hydrated in class)
Towel (To wipe off as you sweat)
No shoes required
Light fitting clothing to be able to move easily in
We look forward to being a part of your journey.
Ready to Unlock the Strongest you?
Frequently Asked Questions
What class should I take first?
All classes are all-levels friendly, and we cater and customize them to who’s in the room, but here’s a breakdown of what you may want to take first and for what reasons:
- We recommend Hot Fusion and V1 (Vinyasa, Level 1) for beginners, because they are mostly the same every time, giving you a chance to learn the movements and improve your familiarity of the postures in them.
- We recommend Sculpt if you’re looking for a total body yoga and strength workout. If you haven’t taken yoga before and love fitness, this class is great to take first, as we focus more on repetitions of fitness exercises with a base of simple yoga postures.
- V2 (Vinyasa, Level 2) Classes are OK for beginners, however, it can help to take at least one V1 class as we break down some key elements. Level 2 classes are a great way to challenge yourself to learn new postures.
- We do recommend trying out all classes within your free week, to see what fits your needs.
Do I need to be flexible or in shape to go to yoga?
No previous yoga or even workout experience is needed. Our teachers are trained to give you different modifications for your specific needs.
How is yoga different than other stretching or fitness classes?
Yoga is a system of practicing wholeness – Allowing the body to feel strong, flexible, and stable, as well as energy-balance through focusing on your breathing, and awareness of your thoughts. Not only will you get a good sweat, but you will also have opportunities to set intentions, be aware of old patterns and create newer, stronger ones.
How fast will I see improvements?
Learning yoga is like learning any other skill. Be patient with yourself, and take it slowly and without expecting too much, too quickly. Avoid judging yourself. Never look for perfection, and simply keep going from one technique to the next as part of the journey and over time you will see improvements. Be kind to yourself and remember that the body and mind are letting go of habits of a lifetime, so it will take some time.
The Right Mindset for Yoga Success
Yoga meets you where YOU are.
Avoid judging yourself and be okay with taking it one day at a time. Everyone is different – The true benefit of yoga is self-awareness, and learning more about yourself. No need to compare your practice and results to anyone else! In yoga, as long as you learn more about yourself, and see benefits according to you, you win!
Come with an open mind.
All of our teachers are unique and have different perspectives on how to up level your practice. Come in with an open mind and see what you can take from every instructor & every class.
The benefits are in the challenges.
Be okay with challenge – Challenges give us range of motion. Each challenge that we face has the ability to show us an area that we have forgotten about, so know that if you are challenged, you are receiving benefits!