NEW TO YOGA?

Welcome To HYHY

Hot Yoga Healthy You prides itself as a studio that aims to make Yoga accessible to everyone. Here are a few things to know coming in for your first visit.

What Do You Need For Class?

Yoga Mat (If you don’t have one, you can rent one from us, first time’s free!)

Water (To stay hydrated in class)

Towel (To wipe off as you sweat)

No shoes required

Light fitting clothing to be able to move easily in

Frequently Asked Questions

What class should I take first?

We recommend trying V1, V1.5 or Hot Fusion on your first class if you’ve never taken a yoga class before. If you go to the gym already or have a workout regimen in place, Sculpt is a great class to start with.

We do recommend taking all classes within the first week, however, as we provide variations for all skill levels and body types in our classes.

Nervous about the heat? 

Our V1, and V1.5 classes are less heated, and we offer one Non-Heated class on Monday Nights!

Do I need to be flexible or in shape to go to yoga?

No previous yoga or even workout experience is needed. Our teachers are trained to give you different modifications for your specific needs.

How is yoga different than other stretching or fitness classes?

Yoga is a system of practicing wholeness – Allowing the body to feel strong, flexible, and stable, as well as energy-balance through focusing on your breathing, and awareness of your thoughts. Not only will you get a good sweat, but you will also have opportunities to set intentions, be aware of old patterns and create newer, stronger ones.

How fast will I see improvements?

You will experience improvements and benefits within your first class, but for lasting benefits we recommend taking class at least 3 times a week. Within just a few weeks of consistency,  you’ll start to notice shifts in your mindset, flexibility & strength levels, and endurance. If you’re coming with aches and pains, you may even notice that they start to feel better.

The Right Mindset for Yoga Success

Yoga meets you where YOU are. 

Avoid judging yourself and be okay with taking it one day at a time. Everyone is different – The true benefit of yoga is self-awareness, and learning more about yourself. No need to compare your practice and results to anyone else.  In yoga, if you’re learning, you’re winning!

Come with an open mind.

All of our teachers are unique and have different perspectives on how to up level your practice. Come in with an open mind and see what you can take from every instructor & every class.

The benefits are in the challenges.

Remember that if you’re new to something, everything will feel challenging at first. Use challenge as an indicator that you’re headed in the right direction. Learn to be okay with, and even love the process. Each challenge that we face has the ability to show us an area that we have forgotten about, so know that if you are challenged, you are receiving benefits!

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