Based in Power Yoga, our well-rounded line-up of classes are designed to challenge your range of motion, strength, endurance, balance, & focus, while using yoga mindfulness tools for self-discovery.

Whether you are brand new looking to explore yoga & fitness for the first time, or a movement enthusiast, we have a class for you. We aim to offer variations for all skill-levels and body types.

Power Flow 

Power flow classes move at a faster, but controlled pace and focuses on breath with movement to provide a meditative, flowing, continuous, breath-to-movement sequence of yoga postures that hits all major movement functions of the body to challenge your strength, flexibility, and endurance. This class is a great overall yoga workout that will leave you feeling invigorated as a whole. 

Know before you go: 

  • Our Power Flow 1 class is great for beginners, as we break down & focus on foundational yoga postures seen in most yoga classes. 98 degrees, 40% humidity
  • Our Power Flow 1.5 class is tailored to the newer yogi but also accessible for all levels; a nice medium between beginner and intermediate. 98 degrees, 40% humidity.
  • Our Power Flow 2 class is all-levels and we will offer variations to suit different skill levels and body types. Great for learning new postures and challenging yourself to learn different flows & transitions. 98 degrees, 40% humidity. 


Hot Fusion moves at a slower pace and focuses on holds for focus, flexibility, and balance. It blends elements of the original Hot Yoga (also known as Bikram Yoga)  with Vinyasa yoga to give a continuous, but slower flow to enhance your focus and attention to detail through longer holds and balancing postures. This class is great for circulation and flushing the system, and includes core & back work to combat back pain, as well as strengthens your joints.  This class is great for people who like consistency and familiarity, as it is the same sequence every time.

Know before you go:

  • Great for improving focus, balance, & flexibility.
  • All-levels class, but beginner friendly.
  • Same sequence every time, great if you like consistency .
  • In Studio: 98-103 Degrees with 40-50% Humidity


Sculpt is a fitness class moves at a faster pace and focuses on repetitions of fitness exercises for, muscle building, strength and endurance. It is a yoga-inspired class that is a combination of yoga postures with weightlifting, cardio, and plyometrics (explosive movements great for boosting metabolism). This class is set to upbeat popular & electronic music and is quick-paced to keep your heart rate up, and is a perfect balance to all of our yoga classes. 

Know before you go:

  • Great for yogis looking to improve strength, tone, boost metabolism, and endurance.
  • All-Levels, variations will be given for all body types and skill levels.
  • No exercise experience is necessary
  • We provide weights for you
  • No shoes required.
  • 94 degrees, No added Humidity 


Flow-Camp is designed to build strength and endurance to give a boost to your yoga flows. It includes flow, strong transitions, and drills, and is all levels, with minimal rest. Different than Yoga Sculpt is that the focus is on building strength for yoga postures and challenging transitions.

Know before you go:

  • Great for yogis looking to building strength and endurance for V2s and V3s
  • All-Levels, variations will be given for all body types and skill levels.
  • 98 degrees, 40% Humidity 


Take your yoga practice into the world of circuit training. HYHY Circuit is a high intensity circuit style workout designed to maximize your strength and endurance, while boosting your metabolism. This class will consist of a short cardio warmup, followed by a circuit of fitness exercises including full body strength training, cardio, and plyometrics for a duration of time for a number of rounds. All levels of experience are welcome, and modifications will be offered.

Know before you go:

  • Great for fitness enthusiasts and yogis alike, who are looking to improve strength & endurance, as well as tone and boost metabolism. 
  • All levels class and variations will be given for all body types and skill levels.
  • No exercise experience is necessary.
  • No shoes required.
  • In Studio: All equipment is provided
  • In Studio: 94 Degrees, no added humidity


Yin Yoga is a slow paced and relaxing style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.

Know before you go:

  • This class is unheated, and is also a calmer class to meditate, reset and decompress.
  • Great class for nursing injury.
  • All materials & props will be provided
  • Yin is strategically unheated to work less with the muscles and more with connective & scar tissue, tendons, ligaments, & fascia.
  • No added heat, no added humidity.