LEARN ABOUT OUR CLASSES
Based in Power Yoga, our classes are designed to challenge your range of motion, strength, balance, & focus, while using yoga mindfulness tools for self-discovery.
We are a perfect studio for beginners, and all of our classes have available modifications for different body types.
Vinyasa means breath-synchronized movement, that incorporates the power of breath while smoothly flowing through yoga postures (asanas). Vinyasa Flow relaxes your mind and helps release any blockages of energy flow throughout your body while physically re-energizing it. This class is great for flexibility, ease of movement, strength, focus, and intention setting. Level 1 and Level 2 offered.
*Vinyasa 1 is great for beginners.*
HOT FUSION (HF)
Hot Fusion combines Hatha Yoga (holding postures to refine them) and Power Vinyasa for a dynamic balance of static postures and breath to movement flow. This class focuses on opening the shoulders, hips, and spine, as well as strengthening the core and stabilizing muscles of the body with minimal upper body work, and is the same sequence every time. This class is great for balance, flexibility, and focus. Also great for athletes or weightlifters who want to use yoga as an active recovery.
*Great class for beginners*
Yoga Sculpt is a yoga-inspired fitness class that is a combination of yoga postures with plyometrics, cardio, yoga, and weightlifting. This class is set to upbeat music and is quick-paced to keep your heart rate up, and is a perfect balance to all of our yoga classes. This class is great for improving general fitness, strength, and endurance. Also great for yogis to build strength to aid in strength based postures from Vinyasa and Hot Fusion classes.
No added humidity
*Offered on the last Sunday of each month*
Yin Yoga is a slow paced style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility. This class is unheated, and is also a great class to meditate, reset and decompress.
No added heat
No added humidity