LEARN ABOUT OUR CLASSES

Power Flow 

Power flow classes move at a faster, but controlled pace and focuses on breath with movement to provide a meditative, flowing, continuous, breath-to-movement sequence of yoga postures that hits all major movement functions of the body to challenge your strength, flexibility, and endurance. This class is a great overall yoga workout that will leave you feeling invigorated as a whole. 

Know before you go: 

• Our Power Flow 1 class is great for beginners, as we break down & focus on foundational yoga postures seen in most yoga classes. 98 degrees, 40% humidity
• Our Power Flow 2 class is a well rounded yoga flow that is still tailored to fit beginners, but will offer options & customizations to suit different skill levels and body types. Great for learning new postures and challenging yourself to learn different flows & transitions. 98 degrees, 40% humidity. 
• Our Power Flow 3 class focuses on learning more specific, challening and complex yoga postures such as Handstand, Wheel Pose, King Pigeon, and more. This class offers clear steps to understand how more challenging postures work and how to practice them. Beginners are welcome, as well as seasoned yogis who want to learn different options.

HOT FUSION (HF)

Hot Fusion moves at a slower pace and focuses on holds for focus, flexibility, and balance. It blends elements of the original Hot Yoga (also known as Bikram Yoga)  with Vinyasa yoga to give a continuous, but slower flow to enhance your focus and attention to detail through longer holds and balancing postures. This class is great for circulation and flushing the system, and includes core & back work to combat back pain, as well as strengthens your joints.  This class is great for people who like consistency and familiarity, as it is the same sequence every time.

Know before you go:

• Great for improving focus, balance, & flexibility.
• All-levels class, but beginner friendly.
• Same sequence every time, great if you like consistency .
• In Studio: 98-103 Degrees with 40-50% Humidity

SCULPT 

Sculpt is a fitness class moves at a faster pace and focuses on repetitions of fitness exercises for, muscle building, strength and endurance. It is a yoga-inspired class that is a combination of yoga postures with weightlifting, cardio, and plyometrics (explosive movements great for boosting metabolism). This class is set to upbeat popular & electronic music and is quick-paced to keep your heart rate up, and is a perfect balance to all of our yoga classes. 

Know before you go:

• Great for yogis looking to improve strength, tone, boost metabolism, and endurance.
• All-Levels, variations will be given for all body types and skill levels.
• No exercise experience is necessary
• We provide weights for you
• No shoes required.
• 94 degrees, No added Humidity 

Flow-Camp

Flow-Camp is designed to build strength and endurance to give a boost to your yoga flows. It includes flow, strong transitions, and drills, and is all levels, with minimal rest. Different than Yoga Sculpt is that the focus is on building strength for yoga postures and challenging transitions.

Know before you go:

• Great for yogis looking to building strength and endurance for V2s and V3s
• All-Levels, variations will be given for all body types and skill levels.
• 98 degrees, 40% Humidity 

Align & Flow 

Learn the tricks, secrets, hacks, and details to master the basics and set yourself up for succes with growing your postures. In this class, you’ll work on the deeper fundamentals of alignment in yoga postures and how to do them with the most safety (avoiding injury), and power (strengthening the right muscles). This class will boost your understanding of how to do yoga postures by soncistently covering 5 specific key principls of yoga movement.

YIN

Yin Yoga is a slow paced and relaxing style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.

Know before you go:

• This class is unheated, and is also a calmer class to meditate, reset and decompress.
• Great class for nursing injury.
• All materials & props will be provided
• Yin is strategically unheated to work less with the muscles and more with connective & scar tissue, tendons, ligaments, & fascia.
• No added heat, no added humidity.