LEARN ABOUT OUR CLASSES

Based in Power Yoga, our well-rounded line-up of classes are designed to challenge your range of motion, strength, endurance, balance, & focus, while using yoga mindfulness tools for self-discovery.

Whether you are brand new looking to explore yoga & fitness for the first time, or a movement enthusiast, we have a class for you. We aim to offer variations for all skill-levels and body types.

VINYASA (V)

Vinyasa, (meaning “flow”) moves at a faster, but controlled pace and focuses on breath with movement.

It provides a flowing, continuous, breath-to-movement sequence of yoga postures that hits all major movement functions of the body to challenge your strength, flexibility, and endurance. This class is a great overall yoga workout that will leave you feeling invigorated as a whole.

Know before you go:

  • Our V1 class (both heated and nonheated) is great for beginners, as we break down & focus on foundational yoga postures seen in most yoga classes. Heated (98 degrees, no added humidity) and Unheated available.
  • Our V1.5 class is tailored to the newer yogi but also accessible for all levels; a nice medium between beginner and intermediate. Set to 98 degrees with no added humidity.
  • Our V2 class is all-levels and we will offer variations to suit different skill levels and body types. Great for learning new postures and challenging yourself to learn different flows & transitions. Set to 98 degrees with 40% humidity.

 

HOT FUSION (HF)

Hot Fusion moves at a slower pace and focuses on holds for focus, flexibility, and balance.

It blends elements of the original Hot Yoga (also known as Bikram Yoga)  with Vinyasa yoga to give a continuous, but slower flow to enhance your focus and attention to detail through longer holds and balancing postures. This class is great for circulation and flushing the system, and includes core & back work to combat back pain, as well as strengthens your joints.  This class is great for people who like consistency and familiarity, as it is the same sequence every time.

Know before you go:

  • Great for improving focus, balance, & flexibility.
  • All-levels class, but beginner friendly.
  • Same sequence every time, great if you like consistency .
  • 98-103 Degrees with 40-50% Humidity

SCULPT (YS)

Yoga Sculpt moves at a faster pace and focuses on repetitions of fitness exercises for strength and endurance.

It is a yoga-inspired fitness class that is a combination of yoga postures with weightlifting, cardio, and plyometrics (explosive movements great for boosting metabolism). This class is set to upbeat music and is quick-paced to keep your heart rate up, and is a perfect balance to all of our yoga classes.

Know before you go:

  • Great for yogis looking to improve strength, tone, boost metabolism, and endurance.
  • All-Levels, variations will be given for all body types and skill levels.
  • No exercise experience is necessary
  • We provide weights for you
  • No shoes required.
  • 94 degrees, No added Humidity

YIN

*Offered on the last Sunday of each month*

Yin Yoga is a slow paced and relaxing style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.

Know before you go:

  • This class is unheated, and is also a calmer class to meditate, reset and decompress.
  • Great class for nursing injury.
  • All materials & props will be provided
  • Yin is strategically unheated to work less with the muscles and more with connective & scar tissue, tendons, ligaments, & fascia.
  • No added heat, no added humidity.

FULL SCHEDULE