Lisa Long

Hot Fusion

Lisa likes to say “yoga found her,” as she ended up in a yoga class because of a last minute schedule change. She left class with a sense of peace, clarity and satisfaction she had never received from any other “work out” class she had ever attended. She was hooked from that day and has been practicing ever since. Lisa is a 200 Hour Registered Yoga Teacher, who also holds certifications in Hot Fusion, Level 2 Vinyasa Flow and Yin.Lisa’s favorite thing about yoga, is the more you practice the more you learn, not only about yoga, but also about yourself. Yoga is a means to reset physically, mentally and emotionally on a daily basis, without fear or judgement, as you allow growth in your life . Simply roll out your mat and let go.

Currently Lisa teaches V1.5, Hot Fusion and Yin, but you can also catch her subbing V1 and V2 classes. When you attend Lisa’s Vinyasa classes, get ready to learn about poses, flow to latin beats and have fun. If you visit her for Yin, you will be holding and breathing into your poses and moving slowly, for a truly relaxing and body changing experience.

  • Vinyasa
  • Hot Fusion
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