Heather found yoga while on vacation. She visited a Corepower Yoga, and fell in love! She felt like it was the first time in years that she had taken a breath. Heather holds a RYT200, Hot Fusion, and Sculpt Certification. Her favorite thing about yoga is that it is her time to check into me, to reflect on how I am feeling, how I am thinking, I observe all the things within me that you cannot see when I practice. It has very little to do with how "I look" and everything to do with how "I feel", I am completely detached from all that is around me. It is my time to jouney inward and to breath, time to create new space within me; it is my time for healing, self love and self growth. I love so many things its hard to say only one. Lastly, I love the balance and peace my practice gives me.
Heather currently teaches Hot Fusion, Sculpt, and Vinyasa. She has taught Yin as well so you might see her subbing upon occasion. :) Her students can expect to be present, focus on breath and alignment in a musically driven enviroment. Her students give her so much without even knowing it. They inspire her with their positive energy, full hearts and eagerness to push themselves to their edge. I love watching them grow in their practice week after week!
- Hot Fusion